Recently, one of the most significant “aha moments” I experienced was the realization that wanting to "do" something is different than actually "doing" something. Due to a recent career change I am now following my passion to teach yoga to others and taking time to focus more on my own practice. I now hope I can bring the same awareness I have found to my students allowing them to see the tremendous benefits they can receive through the practice of yoga.
Certifications:
Level 1 Yoga Fit Certification
200 Hour Registured Yoga Teacher Certification through Sharing Yoga, Concord NH and approved by the Yoga Alliance
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Sophie Valerio