Class Descriptions:
All Levels Yoga: Designed for beginners and experienced practitioner alike this class will incorporate centering, stretching, floor work, standing and balancing postures, inversions and final relaxation. Classes vary depending on the students’ abilities and the teacher’s imagination. Poses will be modified for every level. If you have never tried yoga or you are looking to deepen your practice this is a class for everyone.
Gentle Yoga: This class is similar to the All Levels Class only at a slower pace making it accessible for all ages and ability levels. It is a great class for beginners, prenatal students, seniors, or those looking for a yoga class to help them find relaxation and connect with the mind and body.
Flow Yoga: This class is more vigorous than our all levels class with faster transitions between poses to help build stamina. We will focus on flexibility, strength, and endurance with poses that challenge you, while honoring each student’s ability level. If you are looking for a yoga class where you break a sweat, this is a class for you!
NEW!! Yoga for Weight Management: Through yoga you can improve your overall health by improving your digestion, increasing circulation, toning and stretching your muscles, and most importantly increasing your awareness and reducing stress. This class will focus on poses to improve these areas and help you implement changes in your lifestyle to improve your health and help you reach your weight goals. No prior yoga experience is needed, everyone is welcome!
NEW!! Baby & Me Yoga: Help reconnect with your body, get fit, and have fun with your baby! This class will move through a series of standing and floor poses while using your baby to help you strengthen, stretch, and tone. This is a wonderful opportunity to come together with other moms in a class designed especially for you! You will experience the benefits and healing effects of the yoga postures beneficial to the post-partum period. Babies should be able to hold their heads up and should not be crawling yet.
NEW!! Karma Yoga: Held the 2rd Friday of each month. Karma (“action”) Yoga is the action of selfless service that helps lead us on the path to self-realization. Through our asana (posture) practice we become more aware of what is happening in our bodies and from there we become more aware of what is happening around us. As a way to help take our practice off our mat each month YogaPiphany will host a Karma Yoga class where all proceeds/donations will be donated to a local charity. Join us to give back!